Weigh In record (no journal entry) for 15 February 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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736 kcal
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Fat: 10.50g | Prot: 23.95g | Carb: 137.05g.
Breakfast: Brown Sugar, Lowfat 2% Milk, Cream (Half & Half), Old Fashioned Oats, Coffee. Lunch: Black Licorice, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Snacks/Other: Sourdough Square, Sweethearts Conversation Hearts, Crab Select. more...
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losing 2.8 lb a week
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