Weigh In record (no journal entry) for 15 February 2011
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224.6 lb
Lost so far: 2.1 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1535 kcal
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Fat: 38.37g | Prot: 136.20g | Carb: 148.74g.
Breakfast: Grape Tomatoes, Spaghetti/Marinara Pasta Sauce, Egg White , Hawaiian Sweet Bread Roll. Lunch: Large White Enriched Bread, Tortilla Corn Chips, EverRoast Oven Roasted Chicken Breast. Dinner: Cream Soda, Uncountable Food, Cottage Cheese , 99% Fat Free Boneless Skinless Chicken Breasts, Korma Curry Sauce. more...
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gaining 1.3 lb a week
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