Weigh In record (no journal entry) for 12 May 2021
|
136.2 lb
Lost so far: 9.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2021:
|
1162 kcal
|
Fat: 73.91g | Prot: 79.22g | Carb: 58.84g.
Breakfast: 日清オイリオ MCTオイル. Lunch: かつおのたたき, シーザーサラダドレッシング, 豆腐. Dinner: カンロ 茎わかめ, 永谷園 わかめスープ, わかめ, ピーマン, セブンイレブン 絹とうふ, 豆腐, セブンイレブン 木綿とうふ. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mako710's weight history
|