mingram's Journal, 02 June 2021

246.0 lb Lost so far: 20.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 57.80g | Prot: 100.24g | Carb: 141.49g.   Breakfast: Coffee with Cream. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Lasagna with Meat, Toasted Garlic Bread, Chicken Noodle Soup (Home Recipe), Chicken Thigh (Skin Eaten). Snacks/Other: Chocolate Chip Cookie, Truly Hard Seltzer. more...

3320 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes. more...