mrabs16's Journal, 15 February 2011

186.6 lb Lost so far: 10.6 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2308 kcal

Fat: 75.85g | Prot: 162.24g | Carb: 251.40g.   Breakfast: Special K MultiGrain Oats & Honey, honey bunches oat, coffee, skim milk. Lunch: frozen broccoli, mushroom, green pepper, raisin, light caesar dressing, cucumber raw, crystal light lemonade, spinach, bacon, sunflower seeds. Dinner: frozen mixed veg, sirloin, spinach, mushroom, crystal light iced tea, cucumber raw, ken's caesar light, sunflower seeds, raisin. Snacks/Other: american cheese 2%, deli ham, pineapple, chex mix traditional, half and half, coffee, special k bar blueberry. more...

2580 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...