Weigh In record (no journal entry) for 02 June 2021
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147.6 lb
Lost so far: 4.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1610 kcal
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Fat: 56.92g | Prot: 102.68g | Carb: 130.78g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Now Real Foods Chia Seeds, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Kirkland Signature Greek Yogurt, Tera's Whey Dark Chocolate Whey Protein. Lunch: Strauss Hot Dogs, Udi's Classic French Dinner Rolls, Grape Tomatoes, Radicchio, Primal Kitchen Balsamic Vinaigrette & Marinade, Tanimura & Antle Romaine Lettuce. Dinner: Broccoli , Butter , Jovial Gluten Free Brown Rice Pasta, Trader Joe's Wild Swordfish Steaks. Snacks/Other: Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Theo's Nutcracker Brittle Chocolate Bar, GT's Organic Raw Kombucha (Bottle), Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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gaining 2.2 lb a week
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