Weigh In record (no journal entry) for 02 June 2021
|
185.0 lb
Lost so far: 52.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2021:
|
1549 kcal
|
Fat: 69.36g | Prot: 77.70g | Carb: 148.15g.
Breakfast: Sweet Onions, ConAgra Foods Egg Beaters, Fresh & Easy Cooked Ham (Water Added). Lunch: Sunny Select Classic Caesar Croutons, Crystal Farms Shredded Cheddar Cheese, Adams Diced Onion, Lettuce, Rienzi Italian Cherry Tomatoes, Smithfield Baby Back Ribs. Dinner: Open Nature Bay Scallops, Knorr Rice Sides - Rice Medley. Snacks/Other: Chocolate Covered Doughnut (Cake Type), Chocolate Covered Doughnut (Cake Type), Jelly Doughnut, Green Giant Mini Sweet Peppers. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|