Weigh In record (no journal entry) for 02 June 2021
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182.1 lb
Lost so far: 9.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1920 kcal
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Fat: 84.69g | Prot: 135.75g | Carb: 172.27g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Dunkin' Donuts Egg White Veggie Wake-Up Wrap, Up & Up Fiber Gummies, Premier Nutrition Premier Protein Cafe Latte. Lunch: Famous Dave's Sweet & Zesty BBQ Sauce, Cooked Collards, Rib Crib Chopped Brisket. Dinner: Ore-Ida Extra Crispy Tater Tots, Grilled Cheese Sandwich. Snacks/Other: Quest S'mores Protein Bar, Isopure Infusions Citrus Lemonade, AMC Movie Theater Popcorn (Small). more...
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losing 9.3 lb a week
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