Weigh In record (no journal entry) for 23 May 2021
|
183.0 lb
Lost so far: 11.9 lb.
Still to go: 28.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 May 2021:
|
2222 kcal
|
Fat: 66.39g | Prot: 84.94g | Carb: 271.43g.
Breakfast: Scrambled Egg Sandwich, Coffee with Milk, Chicken Noodle Soup (Home Recipe). Lunch: Applesauce Cake with Icing, Stonewall Kitchen Apricot Jam, Western Star Spreadable Original Soft Butter, Golden Crumpets, Chocolate Cake (with Chocolate Frosting). Dinner: Chicken Breast, Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Loacker Noir Orange Chocolate Biscuits, Somersby Pear Cider. more...
|
|
2680 kcal
|
Activities & Exercise:
Standing - 30 minutes, Driving - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Cooking - 15 minutes, Studying - 4 hours, Sitting - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|