joycekay's Journal, 02 June 2021

180.8 lb Lost so far: 8.2 lb.    Still to go: 35.8 lb.    Diet followed poorly.

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956 kcal

Fat: 39.54g | Prot: 66.55g | Carb: 88.04g.   Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Peanut Butter. Lunch: Chicken Breast, Great Value Tater Tots, Cheddar Cheese, Great Value Frozen Cut Green Beans. Dinner: StarKist Foods Tuna Creations Ranch, Cucumber (with Peel), Apples. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...

2348 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...