Weigh In record (no journal entry) for 02 June 2021
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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2458 kcal
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Fat: 81.49g | Prot: 181.65g | Carb: 252.55g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Pan Integral, Ranco Queso Gauda Laminado, Huevo Revuelto, Ultimate Nutrition Prostar 100% Whey Protein, Cupcake. Lunch: Super Pollo Filetitos de Pechuga, Pepino (Pelado), Aceitunas Negras, Arroz Integral. Dinner: Guallarauco Cheesecake Frambuesa. Snacks/Other: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Quaker Avena Instantánea. more...
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losing 5.4 lb a week
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greck_ironside's weight history
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