Weigh In record (no journal entry) for 02 June 2021
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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2155 kcal
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Fat: 72.25g | Prot: 97.00g | Carb: 282.50g.
Breakfast: McDonald's Egg & Cheese McMuffin, McDonald's Minute Maid Orange Juice (Medium), McDonald's Hash Brown. Lunch: NutriSystem Mango Verde Veggie & Grain Blend, Kroger Canned Spinach. Dinner: Pizza Hut 6" Cheese Personal Pan Pizza, Pizza Hut Breadsticks. Snacks/Other: Myprotein Vegan Protein Blend Vanilla. more...
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losing 15.4 lb a week
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