brianvanniekerk's Journal, 02 June 2021

213.4 lb Lost so far: 35.7 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 120.86g | Prot: 119.40g | Carb: 128.43g.   Breakfast: Lifestyle Food Almond Flour, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Lifestyle Food Almond Flour, Lifestyle Food Almond Flour, Lancewood Double Cream Yoghurt, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Lifestyle Food Almond Flour. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lifestyle Food Almond Flour, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Dinner: All Gold Tomato Sauce, Baked Potato (Peel Eaten), Beef Sausage (Cooked), Cauliflower, Broccoli. more...

2500 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...