Nancilaw's Journal, 15 February 2011

131.5 lb Lost so far: 27.5 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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662 kcal

Fat: 17.30g | Prot: 91.12g | Carb: 11.89g.   Lunch: brussels sprouts, kirkland turkey breast. Dinner: Single Malt Scotches, Lemon Juice, Romaine, Beef Steak (Lean Only Eaten). more...

1760 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 6 minutes, Desk Work - 7 hours, Driving - 1 hour and 14 minutes, Sleeping - 8 hours. more...