Weigh In record (no journal entry) for 28 January 2014
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133.4 lb
Lost so far: 7.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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722 kcal
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Fat: 20.56g | Prot: 28.67g | Carb: 109.02g.
Breakfast: Tea with Milk, Tea with Milk and Sugar, Whole Wheat Biscuit, Green Tea. Lunch: Tandoor Chef Manchurian Dumplings, White Rice (Long-Grain, Cooked), Wild Harvest Lentil Soup. Snacks/Other: Deep Paneer Paratha, Green Tea, Papaya, Broccoli. more...
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1715 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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