jussis71's Journal, 28 January 2014

204.4 lb Lost so far: 11.0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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772 kcal

Fat: 15.80g | Prot: 60.66g | Carb: 102.30g.   Breakfast: Nutrilett Chocolate Shake. Lunch: Vaasan Ruispalat, Perheleipurit Ruisreikäleipä, Lehtisalaatti Valikoiduilla Kasviksilla. Dinner: Nutrilett Chocolate Shake, Nutrilett Vegetable Soup. Snacks/Other: Nutrilett Low Sugar Cappuccino, Maitokahvi, Maitokahvi. more...

2920 kcal

Activities & Exercise: Volleyball - 2 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...