Weigh In record (no journal entry) for 15 February 2011
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318.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1800 kcal
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Fat: 64.09g | Prot: 102.77g | Carb: 227.61g.
Breakfast: Chocolate Milk, Apples, Pepperidge Farm Deli Flats Whole Grain White, Great Value Original Liquid Eggs, Singles 2% American Cheese. Lunch: Fruit Selections Diced Peaches, Grapes, Whole Almonds (Member's Mark), Three Cheese Stuffed Rigatoni, Light String Cheese. Dinner: Flour Tortillas, Classic Chicken Fajitas. Snacks/Other: Sugar Cookies (Includes Vanilla), Sunflower Seeds. more...
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losing 28.0 lb a week
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