Weigh In record (no journal entry) for 02 June 2021
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171.7 lb
Lost so far: 15.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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730 kcal
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Fat: 49.33g | Prot: 29.09g | Carb: 56.66g.
Breakfast: Salatalık (Kabuklu), Domatesler, Beyaz Peynir, Zeytin, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Haşlanmış Yumurta. Lunch: Zeytinyağlı Bakla. Snacks/Other: Migros Kiraz, Kuru İncir, Badem. more...
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gaining 6.2 lb a week
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