Weigh In record (no journal entry) for 15 February 2011
|
177.6 lb
Lost so far: 33.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2011:
|
1570 kcal
|
Fat: 27.31g | Prot: 83.04g | Carb: 254.57g.
Breakfast: Bagel Thins, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Skim or Nonfat Milk (Calcium Fortified). Lunch: Light Original Potato Chips, Oikos Organic Strawberry Greek Yogurt. Dinner: refried beans, flour torilla, Mexican Rice, pork tenderloin. Snacks/Other: string cheese, pop tart, nonfat latte tall, Asain Pear. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Texas23's weight history
|