Weigh In record (no journal entry) for 02 June 2021
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167.3 lb
Lost so far: 3.3 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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546 kcal
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Fat: 28.83g | Prot: 17.25g | Carb: 54.66g.
Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Woolworths Baby Rainbow Carrots, Fry's Sausage Rolls. Snacks/Other: Woolworths Mini Koeksisters. more...
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losing 7.7 lb a week
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