Weigh In record (no journal entry) for 27 January 2014
|
161.0 lb
Lost so far: 33.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2014:
|
1390 kcal
|
Fat: 62.72g | Prot: 120.32g | Carb: 87.44g.
Breakfast: Philadelphia 2X Protein Honey Cream Cheese, Thomas' Bagel Thins - Everything. Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Beaver BEAVER CRM HRSRDSH SQZ, Gallo Salame Light Italian Dry Salame, Great Value Whole Wheat Bread, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Wegmans Cooked Shrimp, Tyson Foods Mesquite Chicken Breast Fillets, Bell Peppers, Yellow Summer Squash, Carrots, Red Sweet Pepper. Dinner: Avocados, Flour Tortilla, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Egg (Whole). more...
|
|
2472 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmesiab's weight history
|