Sherota's Journal, 27 January 2014

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Weigh In record (no journal entry) for 27 January 2014

169.2 lb Lost so far: 0 lb. Still to go: 29.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2014:

2166 kcal

Fat: 94.07g | Prot: 62.05g | Carb: 265.61g. Breakfast: l'oven fresh cinnamon raisin bagel, Happy Farms Pumpkin Spice Cream Cheese. Lunch: Macaroni or Pasta Salad. Dinner: Radish salsa, Pork Posole. Snacks/Other: caramel shortbread cookies, Safeway Vanilla Sandwich Creme Cookies. more...

2769 kcal

Activities & Exercise: Sitting - 15 hours and 55 minutes, Housework - 3 hours, Resting - 5 minutes, Sleeping - 5 hours. more...

gaining 4.2 lb a week

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Sherota's Journal, 27 January 2014

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