bamaace83's Journal, 27 January 2014

It's a struggle to get my food totally on track but I have been adding more fruits and veggies and cutting way back on eating out. Plus, I've done the gym three times this past week!

155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 41.05g | Prot: 54.84g | Carb: 161.57g.   Breakfast: Mountain Dew Mountain Dew (12 oz Can), Dannon Light & Fit Greek - Strawberry. Lunch: Subway 6" Subway Club. Dinner: Archer Farms Organic Blue Corn Tortilla Chips, Wholly Guacamole 100 Calorie Snack Pack, Asian Pears, Taco Salad. more...

2414 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...