mylitlscrt's Journal, 01 June 2021

147.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 43.28g | Prot: 59.07g | Carb: 62.63g.   Lunch: Gouda Cheese , Tillamook Sharp Cheddar Cheese, Kraft Wheat Thins Reduced Fat, Progresso Light New England Clam Chowder. Dinner: HEB Meal Simple Chicken Breast & Uncured Bacon Spaghetti Carbonara. more...

1799 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...