jojo1956's Journal, 27 January 2014

187.6 lb Lost so far: 32.5 lb.    Still to go: 47.6 lb.    Diet followed poorly.

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780 kcal

Fat: 31.26g | Prot: 30.52g | Carb: 94.20g.   Breakfast: Silk Fruit & Protein - Strawberry Banana. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Brown and Wild Rice (Fat Not Added in Cooking). Dinner: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Banana Bread (with Margarine). more...

2162 kcal

Activities & Exercise: Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...