Weigh In record (no journal entry) for 01 June 2021
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174.6 lb
Lost so far: 20.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1390 kcal
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Fat: 99.55g | Prot: 92.13g | Carb: 35.71g.
Breakfast: Coffee. Lunch: Vlasic Mild Stackers Banana Pepper Rings, Green Olives, Pearls Small Black Olives, Filippo Berio Extra Virgin Olive Oil, Cucumber, Manitoba Harvest Hemp Hearts, Northern Catch Solid White Albacore Tuna in Water, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Celery. Dinner: Skinless Chicken Breast, Green String Beans. Snacks/Other: Oil Popped White Popcorn , Cabot Colby Jack Cracker Cut Slices, Cabot Colby Jack Cracker Cut Slices, Blue Diamond Lightly Salted Almonds. more...
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steady weight
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