ceciofal's Journal, 01 June 2021

208.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 44.15g | Prot: 56.92g | Carb: 170.57g.   Breakfast: Flaxseed Seeds, Parmesan Cheese (Shredded), Turmeric (Ground), McCann's Quick & Easy Steel Cut Irish Oatmeal, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Microingredients Organic Triple Fiber. Lunch: Cathys King Arthur White Bread 14 oz Standard, Hillshire Farm Deli Select Ultra Thin Honey Ham. Dinner: Food Club Cut Green Beans French Style, Gardein Lightly Breaded Turk'y Cutlets, Birds Eye Riced Cauliflower Fried Rice Style, Cooked Dry White Beans. Snacks/Other: Dole California Whole Pitted Dates, Aurora Natural Dried Banana Chips, Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2519 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 3 hours, Housework - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 18 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...