Weigh In record (no journal entry) for 15 February 2011
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217.4 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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3479 kcal
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Fat: 88.07g | Prot: 270.56g | Carb: 398.07g.
Breakfast: Proteinbar Soft (Apple & Yoghurt), Whey 80 (Fersken/Appelsin), Milk (Nonfat). Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Baked or Broiled Salmon, Carrots, Pickled Herring, Boiled Egg. Dinner: Hot Dog Pickle Relish, Ketchup, Pølsebrød, Chicken Sausage. Snacks/Other: Frugtcocktail, Whey 80 (Fersken/Appelsin), Milk (Nonfat). more...
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3039 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Sitting - 2 hours. more...
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losing 3.1 lb a week
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