FloydBuzz's Journal, 27 January 2014

214.0 lb Lost so far: 9.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 38.46g | Prot: 46.15g | Carb: 96.94g.   Breakfast: Grapefruit (Pink and Red). Lunch: KFC Cole Slaw, KFC Chicken Strips. Dinner: Milton's Baking Company Everything Multi-Grain Baked Crackers, Bell Peppers, Dole Baby Spinach, Kroger Fat Free Ranch Dressing, Carrots, Lettuce. Snacks/Other: Water, Green Tea. more...

2915 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 15 hours, Sleeping - 4 hours. more...