Weigh In record (no journal entry) for 01 June 2021
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212.0 lb
Lost so far: 40.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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680 kcal
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Fat: 26.57g | Prot: 18.84g | Carb: 111.62g.
Breakfast: Smucker's Red Raspberry Jam, L'oven Fresh 12 Grain Bread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature simply nature chia seeds, Southern Grove Dry Roasted Unsalted Peanuts, Kellogg's All-Bran Original, Bananas, Blueberries, Hass Avocado, Grapefruit, Coffee (Brewed From Grounds). more...
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3018 kcal
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Activities & Exercise:
Cooking - 25 minutes, Washing Dishes - 20 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 8 hours and 55 minutes. more...
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gaining 3.5 lb a week
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