Weigh In record (no journal entry) for 01 June 2021
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227.1 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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717 kcal
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Fat: 21.41g | Prot: 35.42g | Carb: 98.61g.
Breakfast: Ovo, Pão Francês. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada. Dinner: Nestlé Aveia em Flocos (10g), Mamão Papaia. Snacks/Other: Canela, Banana da Terra. more...
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losing 2.1 lb a week
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graziela brasil's weight history
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