Weigh In record (no journal entry) for 01 June 2021
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183.4 lb
Lost so far: 7.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1904 kcal
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Fat: 79.34g | Prot: 148.01g | Carb: 169.36g.
Breakfast: Starbucks Caffe Mocha (Grande), Premier Nutrition Premier Protein Cafe Latte. Lunch: Premier Nutrition Premier Protein Cafe Latte, Del Taco Sour Cream (Side), Del Taco Taco. Dinner: Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Cheese Sauce, Chick-fil-A Waffle Potato Fries (Medium), Tropical Smoothie Cafe Peanut Paradise Smoothie. Snacks/Other: Up & Up Fiber Gummies. more...
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losing 1.5 lb a week
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alfordka's weight history
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