joycekay's Journal, 01 June 2021

182.4 lb Lost so far: 6.6 lb.    Still to go: 37.4 lb.    Diet followed poorly.

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1007 kcal

Fat: 39.70g | Prot: 67.19g | Carb: 101.39g.   Breakfast: Peanut Butter, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Great Value Frozen Cut Green Beans, Cheddar Cheese, Great Value Tater Tots, Chicken Breast. Dinner: Apples, Cucumber (with Peel), StarKist Foods Tuna Creations Ranch. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...

2366 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...