Weigh In record (no journal entry) for 01 June 2021
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144.4 lb
Lost so far: 43.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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2516 kcal
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Fat: 83.82g | Prot: 104.69g | Carb: 351.44g.
Breakfast: Strawberries , Oatmeal, Log Cabin Sugar Free Maple Syrup, Sun Warrior Raw Vegan Chocolate Protein , Modere Trim Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Coconut Water , Spectrum Chia Seeds, Blackberries , Raspberries , Blueberries , Pineapple , Strawberries , Apples , That's It Fruit Bar. Dinner: Ground Beef (80% Lean / 20% Fat) , Cobblestone Mill Potato Hamburger Buns. Snacks/Other: M&M's Peanut M&M's (20g), Dannon Light & Fit Yogurt - Vanilla (6 oz), Fresh & Easy Apple Slices (Cup), Watermelon , Pure Protein Chocolate Peanut Caramel High Protein Bar, Green Giant Fresh Baby Cut Carrots. more...
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2214 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Yoga (Hot) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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melissaknight's weight history
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