Weigh In record (no journal entry) for 01 June 2021
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1096 kcal
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Fat: 50.21g | Prot: 51.27g | Carb: 121.15g.
Breakfast: Milk (Nonfat), General Mills Raisin Nut Bran, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Dave's Killer Bread Thin-Sliced White Bread Done Right, Kraft Deli Deluxe American Cheese Slices, Tuna Salad with Egg. Dinner: Dave's Killer Bread Thin-Sliced White Bread Done Right, Kraft Deli Deluxe American Cheese Slices, Tuna Salad with Egg. more...
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gaining 9.8 lb a week
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