Phylpalacios's Journal, 27 January 2014

bad food day yesterday. back on to plan today.

225.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 50.63g | Prot: 70.85g | Carb: 183.27g.   Breakfast: Peanut Butter Granola Bar. Lunch: Half Calorie Crackers, Three Bean Salad, Nourish Tuna Salad. Dinner: Frankfurter or Hot Dog, Green String Beans, Chicken Alfredo. Snacks/Other: Cheese Puffs, Chocolate Chip Cookies, Clementines. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...