Weigh In record (no journal entry) for 01 June 2021
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179.0 lb
Lost so far: 41.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1778 kcal
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Fat: 152.36g | Prot: 81.30g | Carb: 42.08g.
Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Kroger Walnut Halves & Pieces, Coffee. Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Jif Natural Creamy Peanut Butter, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Keto brownie. more...
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gaining 7.0 lb a week
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