Weigh In record (no journal entry) for 01 June 2021
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271.0 lb
Lost so far: 22.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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2104 kcal
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Fat: 125.61g | Prot: 117.38g | Carb: 121.71g.
Breakfast: Coffee-Mate Original Powder Creamer, Decaffeinated Coffee (made From Ground), Sugar, Frank's Red Hot Sauce, Marmite Yeast Extract, Kerrygold Salted Butter, Village Hearth Cottage Bread, Soft Boiled Egg. Second Breakfast: Pistachio Nuts , Skinny Pop Popcorn. Lunch: Ketchup , Mustard, Mayonnaise , Wegmans Cosmopolitan Lettuce Leaves, Kraft American Cheese Slice, Ham (Whole, Cured, Roasted) , Swiss Cheese , Chicken Breast, Grapes, Beyond Meat Beyond Burger. Afternoon Tea: Helados Mexico Fresa-Strawberry Premium Ice Cream Bars. Dinner: Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Chicken Breast, Earthbound Farm Organic Spring Mix. more...
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gaining 7.0 lb a week
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