Cdryder's Journal, 01 June 2021

BodyTrace
187.0 lb Lost so far: 0.4 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2021:
1252 kcal Fat: 52.26g | Prot: 67.35g | Carb: 128.46g.   Breakfast: 2% Fat Milk, Post Honey Bunches of Oats with Almonds, Espresso Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Voortman Cranberry Omega 3 Flaxseed Cookies. Lunch: Slim-Fast Advanced Nutrition Caramel Latte, Chobani Greek Yogurt Blueberry on The Bottom . Dinner: Slim-Fast Advanced Nutrition Mocha Cappuccino. Snacks/Other: Member's Mark Whole Cashews Lightly Salted, M&M's Peanut M&M's (1 oz). more...
1637 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 3.1 lb a week

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