Weigh In record (no journal entry) for 17 February 2016
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158.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1246 kcal
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Fat: 58.87g | Prot: 54.41g | Carb: 75.47g.
Breakfast: Coffee (Brewed From Grounds), Egg, Land O'Lakes Butter with Olive Oil, Blueberries, Cream (Half & Half). Lunch: Boston Market Seasonal Fresh Fruit Salad, Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Maryland Style Crab Cakes. Dinner: Portabella Mushrooms, Chicken Breast, Chardonnay Wine, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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