Dziubinski242's Journal, 01 June 2021

172.0 lb Lost so far: 139.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 94.70g | Prot: 67.66g | Carb: 115.23g.   Breakfast: Milbona Skyr Perzik Passievrucht, Chef Select Surimi, 1001 Delights 1001 Delights Mango Nectar, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Bruiswater, Aveve Aveve Waldkorn Oergranen, Aveve Aveve Zwarte Woudbrood. Lunch: Lovilio Parmigiano Reggiano, Dulano Cervela. Dinner: Bofrost Bofrost Tomatensoep op Chinese Wijze. Snacks/Other: Golden Rolls Golden Rolls Salted Caramel, Avocado, Delhaize Troskerstomaten, Gelatelli Vanilla Macadamia Nut. more...

3078 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...