Weigh In record (no journal entry) for 27 January 2014
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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2036 kcal
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Fat: 96.00g | Prot: 244.05g | Carb: 64.80g.
Breakfast: Laura's Lean Beef 92% Lean Ground Beef, Cabo Fresh Guacamole, Simple Truth Cage Free Omega-3 Grade A Large Brown Eggs. Lunch: Tyson Boneless Chicken Breast, Cabo Fresh Guacamole. Dinner: Dole Cherry Almond Bleu Salad Kit, Kroger Wild Caught Pink Salmon Fillets. Snacks/Other: bodytech Bodytech 100% Casein, BioTrust BioTrust Low Carb Protein, Aurora Products Roasted Salted Almonds, BioTrust BioTrust Low Carb Protein, bodytech Bodytech 100% Casein, BioTrust BioTrust Low Carb Protein, Aurora Products Roasted Salted Almonds, Human Performance Network Athletic Greens Superfood Cocktail. more...
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steady weight
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