Weigh In record (no journal entry) for 01 June 2021
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157.0 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1897 kcal
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Fat: 66.77g | Prot: 143.79g | Carb: 172.60g.
Breakfast: Ehrmann High Protein Columbian Coffee Pudding. Lunch: Ananás, Arroz Branco (Médio, Cozido), Pescanova Preparado para Arroz de Marisco, Continente Creme de Cenoura. Dinner: Maçã, Morangos, Cogumelos Brancos (Salteado em Wok), Pimentos Verdes, Salsicha de Carne de Porco Fresca, Costelinha, Frango no Forno, Grelhado ou Assado, Continente Creme de Cenoura. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Nestlé Moments Chocolate Preto, Continente Paio York, Philadelphia Philadelphia Light, Bimbo Thins 8 Cereais, Danone YoPRO Baunilha, M&M's M&M's, Nestlé Moments Chocolate Preto, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2148 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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