Weigh In record (no journal entry) for 01 June 2021
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154.1 lb
Lost so far: 26.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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811 kcal
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Fat: 16.13g | Prot: 66.06g | Carb: 98.96g.
Breakfast: Zespri Sungold Kiwi, Dadel, Everyday Jus d'orange, Everyday Magere Yoghurt, La Vache qui rit Light Smeerkaas, Meergranenbrood. Lunch: Frambozen, Aardbeien. Dinner: Delhaize Serranoham, Meergranenbrood, Biefstuk (Mager). Snacks/Other: Milky Way Milky Way. more...
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losing 3.1 lb a week
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