Weigh In record (no journal entry) for 27 January 2014
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227.8 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1272 kcal
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Fat: 26.52g | Prot: 81.81g | Carb: 191.48g.
Breakfast: Del Monte Fruit Naturals Mango Chunks, Proper British Bacon British back bacon smoked, Arnold 100% Whole Grain Sandwich Thins. Lunch: Chobani Nonfat Lemon Greek Yogurt, Freshlike Mixed Vegetables. Dinner: Cooked Mushrooms (from Fresh), Lettuce Salad with Assorted Vegetables, Fiber One Original English Muffins, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Bananas. more...
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gaining 1.4 lb a week
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ecossais's weight history
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