Weigh In record (no journal entry) for 14 February 2011
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1577 kcal
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Fat: 66.34g | Prot: 84.19g | Carb: 176.35g.
Breakfast: Light or Lite Cream Cheese, Bagel, Scrambled Egg, Turkey Bacon, 100% Whole Wheat Bread. Lunch: Light & Fit Yogurt - Vanilla, Honey Ham, Turkey Bologna, Sharp Cheddar Cheese, 100% Whole Wheat Bread. Dinner: Sprite (Can), Polynesian Sauce, Waffle Potato Fries (Small), Chicken Nuggets (8 Count). Snacks/Other: Garden Veggie Straws - Lightly Salted. more...
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2312 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Bicycling (very fast) - 17.5/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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