Weigh In record (no journal entry) for 27 January 2014
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230.8 lb
Lost so far: 19.2 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1354 kcal
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Fat: 36.02g | Prot: 63.87g | Carb: 183.77g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Ted's Montana Grill French Fries, City Barbeque Wheat Bun, Chicken Breast. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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gaining 2.1 lb a week
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