Weigh In record (no journal entry) for 27 January 2014
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1732 kcal
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Fat: 53.84g | Prot: 85.48g | Carb: 161.50g.
Breakfast: Watermelon, Cantaloupe Melons, Dannon Oikos Greek Nonfat Yogurt = Vanilla, 2% Fat Milk, Thomas' Original English Muffins, Happy Farms Deli Sliced Pepper Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg White, Egg. Lunch: Nature Valley Crunchy Granola Bars - Roasted Almond, Apples, Chobani Nonfat Vanilla Greek Yogurt (Container), Progresso Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Colby Jack Cheese, Philadelphia Original Cream Cheese, Bob Evans Zesty Hot Pork Sausage, Jalapeno Peppers, Crown Royal Canadian Whiskey. more...
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losing 1.2 lb a week
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