Weigh In record (no journal entry) for 01 June 2021
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160.9 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1803 kcal
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Fat: 54.94g | Prot: 174.27g | Carb: 142.39g.
Breakfast: Kokt Ägg, Eldorado Rökt Kalkon Skivad, Garant Orientaliskt Rågbröd. Lunch: Röda Tomater, Eldorado Kycklinghjärta. Dinner: AXA Fruit Müsli, Apelsiner, Arla Grekisk Yoghurt Low Fat Jordgubb. Snacks/Other: Scitec Nutrition Whey Protein Professional, Espresso House Melted Hot Chocolate, Dansukker Rörsocker Bit, Cappuccino, North Nutrition Whey Protein. more...
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2193 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours and 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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