Weigh In record (no journal entry) for 27 January 2014
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277.2 lb
Lost so far: 10.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2360 kcal
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Fat: 190.80g | Prot: 124.79g | Carb: 45.18g.
Breakfast: Flax Muffin (cinnamon), Atkins Advantage Dark Chocolate Royale Shake, splenda, coffee, heavy cream, splenda, coffee, heavy cream. Lunch: Cheese, Hidden Valley Ranch Salad Dressing, splenda, coffee, heavy cream, sargento mexican, zucchini, mushrooms, cucumber, salad. Dinner: Corned Beef. Snacks/Other: Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Rotisserie Chicken, Celery, Wholly Guacamole 100 Calorie Snack Pack, splenda, coffee, heavy cream. more...
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3961 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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